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Motion is Life

Simultaneously Lengthen, Strengthen & Re-Balance Your Whole Body in Just One Essentrics Workout
Opening at 6:00 PM on Monday
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Dynamic Stretching = stretching while in MOTION = essentrics ✨ #essentrics #goldencolorado #dynamicstretching #movementmedicine #movewithme #essentricswitherika

Essentrics' simple circular movements condition our joints, while their pacing and sequencing build and strengthen connections between the body and the brain.

#essentrics #movementmedicine #brainbodyconnection #goldencolorado #jointhealth #movement #dynamicstretching #moveyourbody #wellness #co...

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Move with Me Mondays... join us Mondays at 6pm for a full-body workout with dynamic strengthening and stretching exercises. Re-balance your whole body in one hour.

5211 McIntyre St
Golden, CO

Sign up for a spot - and remember, first class is always FREE...
and anytime you bring a friend and y...

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In an essentrics workout, we work in a slightly relaxed mode, releasing any and all tension from the muscles.
This slightly relaxed mode will rapidly strengthen your muscles while liberating your joints and increasing your flexibility. (from Aging Backwards: Fast Track)

Are you following North Table Mountain Essentrics on Instagram?

Follow me today, and comment "Hello Summer" in the comments, and receive a FREE class at the studio.

Classes are Mondays at 6pm through the Summer, more classes to come this fall!
5211 McIntyre St
Golden, CO 80403

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Start the week off with a S T R E T C H...
Essentrics Classes will be Mondays 6pm for dynamic stretching, re-balancing of your body and improving flexibility and toning.

We will not be having Friday classes in May, June, July and August. Stay tuned for other offerings, and join me Mondays!

Join us. Move your body. Strengthen. Get Flexible. Tone up for summer. Flow. Grow. Essentrics classes are here by this humble mighty mountain every week this month. Mondays at 6 pm. Fridays at 9:30 am. Can’t wait to see you and move with you. 🌱

#simplepurewellness #goldencolorado #essentrics ...

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We are all, literally, born to move

Essentrics is motion, and a low impact strengthening and stretching workout, using your own body weight to strengthen your muscles.

Join tomorrow evening - 6:30 pm at 5211 Mcintyre St. Golden 80401

A Full-Body & Brain-Body Workout

  • unlock tight muscles and joints?
  • re-balance weak and strong muscles?
  • condition, strengthen, and re-energize?
  • get toned and slenderized?
  • improve posture, flexibility, balance, and range of motion?
  • prevent injury and speed injury recovery?
  • stay active, fit, and pain-free at any age?
  • improve athletic performance?
  • unwind with a fun workout?
  • enhance your brain-body connection?

Essentrics is a pioneering anti-aging workout, one that strengthens and lengthens from head to toe through continuous, rotational movements. 

Essentrics' simple circular movements condition our joints, while their pacing and sequencing build and strengthen connections between the body and the brain.  
Unlike many workouts that focus on only muscles and bones, Essentrics also conditions our joints and fascia (connective tissues), leaving you toned, pain-free, balanced, and energized. 

It is a great and gentle yet effective workout for men and women of all ages and all levels. 

Current Class Schedule:
6pm Mondays 

Please call/text Erika to confirm weekly class, as studio at times has other classes and Essentrics at times is rescheduled. 

Hi, I'm Erika, a Level 1 Essentrics Trainer, registered nurse, doTerra essential oil educator, and founder of Remedy Haus... happy to help you live your best life and help you move your body into wellness.  I offer essentrics classes and wellness plans incorporating natural essential oils and products to bring more support to help you achieve your wellness goals

A firm, toned body is a part of fitness but it's not our primary objective, it's simply a result.  Our focus is to develop a healthy lifestyle and a consistent routine, in a sustainable and enjoyable way.

Class Prices:
1st class FREE! 
Drop-in rate: $10/class

Contact Us


Call now
  • (720) 587-7212


Get directions
5211 McIntyre St
Golden, CO 80403
United States

Business Hours

Mon:6:00 – 7:00 PM
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