Move with Me Mondays... join us Mondays at 6pm for a full-body workout with dynamic strengthening and stretching exercises. Re-balance your whole body in one hour.
5211 McIntyre St
Golden, CO
Sign up for a spot - and remember, first class is always FREE...
and anytime you bring a friend and y...
In an essentrics workout, we work in a slightly relaxed mode, releasing any and all tension from the muscles.
This slightly relaxed mode will rapidly strengthen your muscles while liberating your joints and increasing your flexibility. (from Aging Backwards: Fast Track)
Are you following North Table Mountain Essentrics on Instagram?
Follow me today, and comment "Hello Summer" in the comments, and receive a FREE class at the studio.
Classes are Mondays at 6pm through the Summer, more classes to come this fall!
5211 McIntyre St
Golden, CO 80403
Start the week off with a S T R E T C H...
Essentrics Classes will be Mondays 6pm for dynamic stretching, re-balancing of your body and improving flexibility and toning.
We will not be having Friday classes in May, June, July and August. Stay tuned for other offerings, and join me Mondays!
Join us. Move your body. Strengthen. Get Flexible. Tone up for summer. Flow. Grow. Essentrics classes are here by this humble mighty mountain every week this month. Mondays at 6 pm. Fridays at 9:30 am. Can’t wait to see you and move with you. 🌱
#simplepurewellness #goldencolorado #essentrics ...
We are all, literally, born to move
Essentrics is motion, and a low impact strengthening and stretching workout, using your own body weight to strengthen your muscles.
Join tomorrow evening - 6:30 pm at 5211 Mcintyre St. Golden 80401
It’s never too late to start exercising... studies show benefits are the same for those who started exercising young and those who start moving and exercising later in life!!
Moral of the story?? Just. Move.
Come Flow in March -
Finish 2 weeks of a flowing routine, focusing on shoulder mobility, posture, core, and glutes.... and move into an age reversing workout for end of month and into April... All new playlist and the studio is bright again in the evenings, as the days are growing longer again! ...
Ready for March Motion?
Come find your groove and move at Essentrics!
The reason Essentrics is so effective is because we work in rotational movements engaging all the muscles and working through every joint. The results are a rejuvenated feeling in your body, freedom in your joints, relief of...
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| Mon: | 6:00 – 7:00 PM |
|---|---|
| Tue: | Closed |
| Wed: | Closed |
| Thu: | Closed |
| Fri: | Closed |
| Sat: | Closed |
| Sun: | Closed |