WOULD YOU LIKE TO:
- unlock tight muscles and joints?
- re-balance weak and strong muscles?
- condition, strengthen, and re-energize?
- get toned and slenderized?
- improve posture, flexibility, balance, and range of motion?
- prevent injury and speed injury recovery?
- stay active, fit, and pain free at any age?
- improve athletic performance?
- unwind with a fun workout?
- enhance your brain-body connection?
is a pioneering anti-aging workout, one that strengthens and lengthens from head to toe through continuous, rotational movements.
Essentrics' simple circular movements condition our joints, while their pacing and sequencing build and strengthen connections between the body and the brain.
Unlike many workouts that focus on only muscles and bones, Essentrics also conditions our joints and fascia (connective tissues), leaving you toned, pain-free, balanced, and energized.
It is a great and gentle yet effective workout for men and women of all ages and all levels.
Current Class Schedule:
Monday 6:00-7:00 pm
5211 McIntyre St. Golden 80403
Hi I'm Erika, a Level 1 Essentrics Trainer, registered nurse, doTerra essential oil educator, and mom... happy to help you live your best life and help you move your body into wellness. I offer essentrics classes and wellness plans incorporating natural essential oils and products to bring more support to help you achieve your wellness goals
A firm, toned body is a part of fitness but it's not our primary objective, it's simply a result. Our focus is to develop a healthy lifestyle and a consistent routine, in a sustainable and enjoyable way.
1st class FREE!
Drop-in rate: $10/class
5 Class Pack*: $45
10 Class Pack*: $90
*classes must be used within 3 months of purchase