Essentrics with Erika

Updates

Posted on Oct 8, 2019

Dynamic Stretching = stretching while in MOTION = essentrics ✨ #essentrics #goldencolorado #dynamicstretching #movementmedicine #movewithme #essentricswitherika

Posted on Sep 10, 2019

Essentrics' simple circular movements condition our joints, while their pacing and sequencing build and strengthen connections between the body and the brain.

#essentrics #movementmedicine #brainbodyconnection #goldencolorado #jointhealth #movement #dynamicstretching #moveyourbody #wellness #co...

Posted on Jul 31, 2019

Move with Me Mondays... join us Mondays at 6pm for a full-body workout with dynamic strengthening and stretching exercises. Re-balance your whole body in one hour.

5211 McIntyre St
Golden, CO

Sign up for a spot - and remember, first class is always FREE...
and anytime you bring a friend and y...

Posted on Jun 27, 2019

In an essentrics workout, we work in a slightly relaxed mode, releasing any and all tension from the muscles.
This slightly relaxed mode will rapidly strengthen your muscles while liberating your joints and increasing your flexibility. (from Aging Backwards: Fast Track)

Posted on Jun 10, 2019

Are you following North Table Mountain Essentrics on Instagram?

Follow me today, and comment "Hello Summer" in the comments, and receive a FREE class at the studio.

Classes are Mondays at 6pm through the Summer, more classes to come this fall!
5211 McIntyre St
Golden, CO 80403

Learn more

Posted on May 17, 2019

Start the week off with a S T R E T C H...
Essentrics Classes will be Mondays 6pm for dynamic stretching, re-balancing of your body and improving flexibility and toning.

We will not be having Friday classes in May, June, July and August. Stay tuned for other offerings, and join me Mondays!

Posted on Apr 8, 2019

Join us. Move your body. Strengthen. Get Flexible. Tone up for summer. Flow. Grow. Essentrics classes are here by this humble mighty mountain every week this month. Mondays at 6 pm. Fridays at 9:30 am. Can’t wait to see you and move with you. 🌱

#simplepurewellness #goldencolorado #essentrics ...

Posted on Mar 17, 2019

We are all, literally, born to move

Essentrics is motion, and a low impact strengthening and stretching workout, using your own body weight to strengthen your muscles.

Join tomorrow evening - 6:30 pm at 5211 Mcintyre St. Golden 80401

Posted on Mar 11, 2019

It’s never too late to start exercising... studies show benefits are the same for those who started exercising young and those who start moving and exercising later in life!!

Moral of the story?? Just. Move.

https://apple.news/A0jU3iyJHS2-WyvVlTweDtg

A Full-Body & Brain-Body Workout

WOULD YOU LIKE TO:

unlock tight muscles and joints?
re-balance weak and strong muscles?
condition, strengthen, and re-energize?
get toned and slenderized?
improve posture, flexibility, balance, and range of motion?
prevent injury and speed injury recovery?
stay active, fit, and pain free at any age?
improve athletic performance?
unwind with a fun workout?
enhance your brain-body connection?

Essentrics is a pioneering anti-aging workout, one that strengthens and lengthens from head to toe through continuous, rotational movements.

Essentrics' simple circular movements condition our joints, while their pacing and sequencing build and strengthen connections between the body and the brain.

Unlike many workouts that focus on only muscles and bones, Essentrics also conditions our joints and fascia (connective tissues), leaving you toned, pain-free, balanced, and energized.

It is a great and gentle yet effective workout for men and women of all ages and all levels.

Current Class Schedule:

Monday 5:30-6:30 pm

Wednesday 5:30-6:30pm

5211 McIntyre St. Golden 80403

Hi I'm Erika, a Level 1 Essentrics Trainer, registered nurse, doTerra essential oil educator, and mom... happy to help you live your best life and help you move your body into wellness. I offer essentrics classes and wellness plans incorporating natural essential oils and products to bring more support to help you achieve your wellness goals

A firm, toned body is a part of fitness but it's not our primary objective, it's simply a result. Our focus is to develop a healthy lifestyle and a consistent routine, in a sustainable and enjoyable way.

Class Prices:

1st class FREE!

Drop-in rate: $10/class

5 Class Pack*: $45

10 Class Pack*: $90

*classes must be used within 3 months of purchase